Proteinmaxxing is a major fitness trend, but excessive protein does not guarantee muscle gain and may crowd...
Exercise snacks use short bursts of walking, stairs and strength movements to reduce sitting and help busy...
Updated 2026 strength-training guidance says consistency and regular full-body exercise matter more than complicated workout programmes. The...
Seema Kumari won bronze in the women’s 10,000m at the 2026 Asian Games, ending India’s 16-year medal...
Veteran actor Mushtaq Khan, known for Welcome, Gadar and Aashiqui, has died in Mumbai after battling cancer....
Donald Trump and Xi Jinping opened a Washington summit focused on trade, AI and Taiwan as the...
Donald Trump and Xi Jinping will hold high-stakes talks in Washington on trade, artificial intelligence, rare-earth supplies,...
The Election Commission has rejected an Indian Express report claiming two commissioners raised repeated objections over SIR...
Vivek Oberoi has supported Salman Khan’s stand against trolls who body-shamed Katrina Kaif over her postpartum appearance....
Indian bank unions will hold a nationwide strike from September 28 to 30 over the five-day workweek...
