Proteinmaxxing is a major fitness trend, but excessive protein does not guarantee muscle gain and may crowd...
Year: 2026
Exercise snacks use short bursts of walking, stairs and strength movements to reduce sitting and help busy...
Updated 2026 strength-training guidance says consistency and regular full-body exercise matter more than complicated workout programmes. The...
Seema Kumari won bronze in the women’s 10,000m at the 2026 Asian Games, ending India’s 16-year medal...
Veteran actor Mushtaq Khan, known for Welcome, Gadar and Aashiqui, has died in Mumbai after battling cancer....
Donald Trump and Xi Jinping opened a Washington summit focused on trade, AI and Taiwan as the...
Donald Trump and Xi Jinping will hold high-stakes talks in Washington on trade, artificial intelligence, rare-earth supplies,...
The Election Commission has rejected an Indian Express report claiming two commissioners raised repeated objections over SIR...
Vivek Oberoi has supported Salman Khan’s stand against trolls who body-shamed Katrina Kaif over her postpartum appearance....
Indian bank unions will hold a nationwide strike from September 28 to 30 over the five-day workweek...
