Smartwatches and fitness trackers have become a major part of modern wellness, helping users monitor steps, workouts,...
LifeStyle
New research adds to growing evidence that regular physical activity may play an important role in supporting...
A new study has highlighted how even a few minutes of intense exercise can produce rapid biological...
New Delhi: A new study published in JAMA Internal Medicine has raised fresh concerns about the long-term...
A new Singapore study found that 89.3% of selected children passed direct oral beta-lactam allergy testing, supporting...
Kareena Kapoor shares her approach to healthy ageing, highlighting strength training, nutritious food, movement and a balanced...
Jyotika’s fitness journey highlights the importance of strength training, core fitness, balance and sustainable lifestyle habits for...
A 30-year study found that 90–119 minutes of weekly strength training was associated with a 13% lower...
A 2026 randomized study suggests plant-based diets may support running and strength performance in recreational athletes without...
New health insights suggest that sleep, exercise and nutrition work together to support brain health, energy production,...
