Fitness experts say people over 40 should focus on strength training, balanced nutrition, recovery, sleep and sustainable...
LifeStyle
New research suggests the brain is biologically programmed to defend body fat, making long-term weight loss difficult....
Evidence-based wellness is becoming the preferred lifestyle trend as health experts encourage balanced nutrition, regular exercise, stress...
Anti-anxiety jewellery, including spinning rings and wearable fidget accessories, is becoming a major wellness trend among Gen...
Health experts recommend practicing yoga and meditation for 20–30 minutes daily to reduce stress, improve concentration, enhance...
Health experts recommend vitamin-rich foods, proper hydration, hygiene, and safe eating habits to strengthen immunity and reduce...
Health experts say poor sleep and chronic stress can increase blood sugar levels and insulin resistance, making...
Global fitness racing brand HYROX is expanding aggressively in India, aiming to make the country one of...
New Delhi: Fitness experts are urging beginners to focus on consistency and proper technique rather than chasing...
Bharat Tex 2026 highlighted India’s ambition to position its handloom and textile industry on the global stage,...
