Narendra Modi has completed 25 years as a head of government, spanning his tenure as Gujarat chief...
Editorial Team
News Encase Editorial Team covers breaking news from India and worldwide, delivering timely, accurate and verified updates across major topics.
Three years after the October 7 Hamas attack, Israeli strikes continue in Gaza as the Palestinian death...
Discover evidence-based home remedies for cough, acidity, constipation, headache, skin care, hair fall, weight management, dental care...
Harmanpreet Kaur has stepped down as India women’s captain across all formats after leading the team to...
Studies link healthy eating patterns with slower biological ageing, but epigenetic clocks have limits. Here is what...
Muscle growth depends on more than hard workouts. Learn how rest days, sleep and nutrition help the...
Exercise snacks turn five-minute movement breaks into a practical fitness habit. Learn their benefits and try a...
Learn how to combine strength training and cardio without excessive fatigue, poor recovery or stalled fitness progress....
A short walk after eating may support blood-sugar control and reduce prolonged sitting. Learn the best timing,...
Returning to exercise after a long break? Follow this safe four-week walking, strength and mobility plan for...
