For decades, body weight has been treated as one of the simplest measures of fitness progress. Lose...
Editorial Team
News Encase Editorial Team covers breaking news from India and worldwide, delivering timely, accurate and verified updates across major topics.
A workout routine combining aerobic exercise and resistance training may improve body composition, strength and physical function...
A protein-enriched Mediterranean diet may improve nutrition and cognitive performance in older adults at risk of undernutrition...
AMSTELVEEN: The Indian women’s hockey team has capped an impressive FIH Women’s Hockey World Cup 2026 campaign...
NEW DELHI: India’s javelin superstar Neeraj Chopra has secured his place in the 2026 Diamond League Final...
NEW DELHI: Alia Bhatt and Sharvari’s action-spy thriller Alpha has made its OTT debut today, giving audiences...
Yash’s much-awaited Toxic: A Fairy Tale for Grown-Ups continues to command attention at the Indian box office,...
A magnitude 5.1 earthquake struck Longchang City in Sichuan Province at 1:13 p.m. Beijing time on Friday,...
KYIV/MOSCOW: The Russia-Ukraine war has entered another dangerous phase after Moscow launched successive large-scale missile and drone...
KATHMANDU: Nepal is facing one of its deadliest Himalayan disasters in recent years as rescue teams continue...
