Covering Stories That Matter

Month: October 2026

Pilates for Beginners: Benefits, Limits and Common Mistakes pilates-for-beginners

pilates-for-beginners

Pilates for Beginners: Benefits, Limits and Common Mistakes

Editorial Team October 1, 2026

Discover the benefits and limitations of Pilates, common beginner mistakes and how to combine it with cardio...

Four Fitness Skills Linked to Healthier Ageing After 65 fitness-skills-after-65

fitness-skills-after-65

Four Fitness Skills Linked to Healthier Ageing After 65

Editorial Team October 1, 2026

Balance, leg strength, flexibility and cardiovascular fitness may offer important clues about health after 65. Learn how...

Short, Intense Workouts vs Longer Exercise: Which Is Better? short-intense-vs-long-workouts

short-intense-vs-long-workouts

Short, Intense Workouts vs Longer Exercise: Which Is Better?

Editorial Team October 1, 2026

Can brief, intense workouts outperform longer exercise sessions? Here is what new research says about sprint intervals,...

SpaceX Crew-13 ‘Go’ for October 1 Launch: Four Astronauts Set for ISS Mission Space x launch

Space x launch

SpaceX Crew-13 ‘Go’ for October 1 Launch: Four Astronauts Set for ISS Mission

Editorial Team October 1, 2026

SpaceX and NASA are targeting October 1, 2026, for the Crew-13 launch to the International Space Station....

Can Creatine Help Preserve Muscle After 45? creatine-after 45

creatine-after 45

Can Creatine Help Preserve Muscle After 45?

Editorial Team October 1, 2026

New research has renewed interest in creatine for adults over 45. Learn what it may do for...

Netanyahu Hails Indian Pilot After Flydubai Mid-Air Attack; Israel Flights Suspended Netanyahu Praise Indian Pilots

Netanyahu Praise Indian Pilots

Netanyahu Hails Indian Pilot After Flydubai Mid-Air Attack; Israel Flights Suspended

Editorial Team October 1, 2026

Israeli PM Benjamin Netanyahu praises Indian pilot Captain Smit Machchhar as a hero after a Flydubai cockpit...